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Dance your way to a happier, healthier YOU!

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LaBlast is a partner-free fitness program based on all the ballroom dances seen on the hit show, 'Dancing with the Stars'.  Fusing fitness and dance into a positive, joyful, calorie blasting experience, LaBlast will get you into the best shape of your life while learning the true skill of dance.  No experience needed.  LaBlast was created for all ages and abilities from the absolute beginner to the trained dancer.  Join us and find out why participants call it, exercise in disguise!

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Become a member

Did you know?  Dance not only can:

  • increase energy

  • improve heart health

  • improve flexibility, strength & endurance    ​

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Dance can also:

  • increase happiness

  • decrease stress & depression

  • improve confidence & self esteem

  • increase mental clarity

  • increase intelligence

Click to read more
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CLASS SCHEDULE

LaBlast Dance Fitness LIVE in Linwood Park

(50 minutes)

Thursdays at 5:30 pm

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LaBlast & LaStretch

(45 minute LaBlast Dance Fitness + 10 minute Stretch)

Sundays at 10 am on ZOOM

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Tuesdays at 5:00 pm

New pre-recorded video workshops released weekly

*Last Tuesday of month LIVE on ZOOM

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*Check back  often as more classes will be added to the schedule

Register for classes below: