Dance your way to a
happier, healthier YOU!
LaBlast is a partner-free fitness program based on all the ballroom dances seen on the hit show, 'Dancing with the Stars'. Fusing fitness and dance into a positive, joyful, calorie blasting experience, LaBlast will get you into the best shape of your life while learning the true skill of dance. No experience needed. LaBlast was created for all ages and abilities from the absolute beginner to the trained dancer. Join us and find out why participants call it, exercise in disguise!
Class Schedule
LaBlast Dance Fitness
Mondays: 12-1 PM / Maybrook Mansion
Easy to follow, fun, partner-free dance moves with a focus on fitness. All ages and abilities welcome. No experience needed and class is always beginner friendly. Classes are held in front of the Maybrook Mansion. 325 Penn Road, Wynnewood.
Classes are taught through Movement Rx Studio$10 per class payable in person or Venmo. Physical distancing strictly observed. Bring light weights (1-3 pounds, optional), water and a mat (optional) Please arrive a few minutes early for your first class. Questions? Send me a message through the chat :)
Dancing in the Park / Linwood Park
Tuesdays: 5-6 PM
Easy to follow, fun, partner-free dance moves set to uplifting music. The focus is on moving joyfully and letting go of stress and anxiety (at least for a little while) No experience needed! Wear sneakers, bring water and prepare to have a BLAST. Classes are held in beautiful, Linwood Park, 199 E. Athens Avenue, Ardmore.
Class is donation based and proceeds benefit the Friends of Linwood Park and local charities. Physical distancing strictly observed. Questions? Send me a message through the chat :)
LaBlast Dance Fitness
Wednesdays: 10-11 AM Football Field at Haverford Recreation Center
Easy to follow, fun, partner-free dance moves with a focus on fitness. All ages and abilities welcome. No experience needed and class is always beginner friendly. Classes are held on the turf field (great for your feet and joints) across from the Haverford Recreation Center, (CREC) 9000 Parkview Drive, Haverford.
Sign up is required through the CREC, please click below. Bring light weights (1-3 pounds, optional) and water. Please arrive a few minutes early for your first class. Physical distancing strictly observed. Questions? Send me a message through the chat :)
Pop-Up LaBlast on ZOOM
(some) Saturdays: 10-11AM
Message me for dates or check social media.
*Copy & paste this link in browser
https://us02web.zoom.us/j/83492844269
Password: LaBlast4Me
Live Love Shop
to support Neighbors Helping Neighbors on the Main Line
Neighbors Helping Neighbors on the Main Line is a nonprofit organization providing food, essential items, school support and advocacy to the most vulnerable residents only miles from my home. Made up local volunteers, NHN is dedicated to creating racial equity and unity within my community.
about me
After watching season after season of 'Dancing with the Stars and wishing I could learn to ballroom dance, I signed up for my first lesson and it was "love at first step!" I discovered LaBlast, a partner-free cardio dance workout based on all the dances from the TV show and knew I had found the perfect blend of dance and fitness. I am fortunate to have trained with LaBlast’s creator and 3 time World Ballroom Champion, Louis van Amstel, and I've been having a (La)BLAST ever since. I look forward to welcoming you to this accessible, fun, exhilarating workout for people of all ages and fitness levels. Join us to experience the joy of music and movement and find out why participants call LaBlast, exercise in disguise!
Join us!
Sign up below for class updates, new events, workshops and more! Have a question? Leave me a message and I will get back to you shortly.
Committed to keeping you moving and motivated,
Gail
Venmo: @Gail-Lazarus
