Dance Fitness | Livelovelablast

Dance your way to a happier, healthier YOU!

LaBlast is a partner-free fitness program based on all the ballroom dances seen on the hit show, 'Dancing with the Stars'. Fusing fitness and dance into a positive, joyful, calorie blasting experience, LaBlast will get you into the best shape of your life while learning the true skill of dance. No experience needed. LaBlast was created for all ages and abilities from the absolute beginner to the trained dancer. Join us and find out why participants call it, exercise in disguise!

about me

After watching season after season of 'Dancing with the Stars' (DWTS) and wishing I could learn to ballroom dance, I signed up for my first lesson and it was "love at first step!" I discovered LaBlast, a partner-free cardio dance workout based on all the dances from the hit TV show, and knew I had found the perfect blend of dance and fitness. I am fortunate to have trained with LaBlast’s creator, 3 time World Ballroom Champion and pro dancer from DWTS, Louis van Amstel, and have loved teaching ever since. I look forward to welcoming you to this accessible, fun, exhilarating workout for dance lovers of all ages and fitness levels. Come experience the joy of music and movement and find out why participants call LaBlast, exercise in disguise!

Learn more

Did you know? Dance not only can:

increase energy
improve heart health
improve flexibility, strength & endurance

Dance can also:

increase happiness
decrease stress & depression
improve confidence & self esteem
increase mental clarity
increase intelligence

Click to read more

CLASS SCHEDULE

LaBlast Dance Fitness

(50-55 minutes)

Tuesdays at 5 pm

LaBlast & LaStretch

(45 minute LaBlast Dance Fitness + 15 minute Stretch)

Sundays at 10 am

*Check back often as more classes will be added to the schedule

Register for classes below:

LaBlast: Partner-free Cardio Ballroom
Sunday at 10 am/Tuesday at 5 pm $10/class or $25 monthly LaBlast Pass
Service Information
Tuesday, Sunday
1 hr
10 US dollars
LaBlast on Broadway
Tuesdays at 5 pm in March $10/class or $25 monthly LaBlast Pass
Service Information
Tuesday, Sunday
1 hr
10 US dollars

TESTIMONIALS

"....I was falling into a depression that I never felt before. Then I found Live, Love, LaBlast. Since I’ve been doing it two times a week and replaying the classes, I am beginning to see a difference and every week I think I’m doing better with the movements and my leg is feeling stronger. I am also a smoker and have noticed I’m not smoking as much. I’m hoping the dancing will help with the stress if I do decide to quit smoking all together. More importantly, I can’t tell you how much my overall attitude has changed. I love the uplifting music you play and you’re a wonderful dancer and instructor and seem like a really positive person."