Dance your way to a
happier, healthier YOU!
LaBlast is a partner-free fitness program based on all the ballroom dances seen on the hit show, 'Dancing with the Stars'. Fusing fitness and dance into a positive, joyful, calorie blasting experience, LaBlast will get you into the best shape of your life while learning the true skill of dance. No experience needed. LaBlast was created for all ages and abilities from the absolute beginner to the trained dancer. Join us and find out why participants call it, exercise in disguise!
Workout through the Winter
Keep moving with some of my fitness friends
My classes will always be up to date above and you can sign up/book using the blocks above. Here are some extra chances to dance :)
“Zoom Zumba" with Lauren and Carol on Monday’s at 5:30. Email Lauren (email@example.com) or Carol (firstname.lastname@example.org) for logon information
Zumba with Carol Saturdays at 10:15 at the Maybrook Mansion in Wynnewood. Weather permitting. Contact Carol Fee at for more information.
Zumba with Lauren for Ellis through Zoom. Every Tuesday at 6:15. Email Lauren at: email@example.com
Stay active, healthy and in touch. I will look forward to seeing you, in person, in the Spring!
After watching season after season of 'Dancing with the Stars and wishing I could learn to ballroom dance, I signed up for my first lesson and it was "love at first step!" I discovered LaBlast, a partner-free cardio dance workout based on all the dances from the TV show and knew I had found the perfect blend of dance and fitness. I am fortunate to have trained with LaBlast’s creator and 3 time World Ballroom Champion, Louis van Amstel, and I've been having a (La)BLAST ever since. I look forward to welcoming you to this accessible, fun, exhilarating workout for people of all ages and fitness levels. Join us to experience the joy of music and movement and find out why participants call LaBlast, exercise in disguise!